Teams of 2
1 Mile Run carrying a MedBall (20#/14#)
8 Rounds:
20 Wallballs
8 Rope Climb
800m Run carrying a MedBall
4 Rounds:
20 Wallballs
4 Rope Climb
400m Run carrying a MedBall
2 Rounds:
20 Wallballs
2 Rope Climbs
*Rope Climbs may be accumulated at any time during the wallballs
*Movements are I go, You go. Share the load. 200m Hill Runs and sets of 10 Wallballs
