Bench Press
5×5 Across
Super set with 8 strict pull ups
Super set with 8 strict pull ups
For Time:
20 Overhead Squats
20 Toes To Bar
20 Thrusters
40 Sit-ups
20 Thrusters
20 Toes to Bar
20 Overhead Squats
RX: 95#/65#
20 Overhead Squats
20 Toes To Bar
20 Thrusters
40 Sit-ups
20 Thrusters
20 Toes to Bar
20 Overhead Squats
RX: 95#/65#