1. Snatch
A. 1RM Snatch Balance
B. Work up to a heavy Power Snatch + Hang Squat Snatch
2. Strength
Pause Overhead Squat – 5×2
*3 Second Pause in the Bottom
Conditioning
2 RFT:
20 Pull ups
30 Push ups
40 Situps
50 Squats
Sweat Class 5 PM
On a continuously running clock, complete for time:
5 minute EMOM: 10 Push ups + 10 Squats
Run 1 mile
5 minute EMOM: 10 Burpee Box Jump Overs (24/20)
Run 1 mile
5 minute EMOM: 5 Toes to Bar + 15 Double Unders
