COUNTDOWN
Teams of 2
For Time: (Split Reps Evenly)
100 Double Unders
90 Sit Ups
80 Wall Balls (20/14#)
70 Pull-ups
60 KB Swings (53/35#)
50 OH Squats (95/65#)
40 Box Jumps (24/20″)
30 HSPUs
20 Thrusters (95/65#)
(You Go, I Go)
10 Bar Over Burpee
9 Toes 2 Bar
8 Wall Balls (30/20#)
7 C2B Pull-ups
6 KB Swings (72/53#)
5 OH Squats (115/75#)
4 Box Jumps (30/24″)
3 HSPUs
2 Thrusters (115/75#)
1 Muscle Up (Ring or Bar)
