3 Position Clean
Build to a Heavy Set
High Hang, Knee, Floor
Step Back Lunges
3 Sets of 10
Bar in the Back Rack Position
Romanian Deadlifts
2 Sets of 20
Bar descends to mid-shin, but does not touch floor
Sweat Class
0-10:00 minutes
21-18-15-12-9 reps for time of:
Russian Kettlebell Swings
Goblet Squats
10:00-15:00 minutes
Row for Max Calories
15:00-25:00 minutes
21-18-15-12-9 reps for time of:
Sit ups (Advanced: Toes to Bar)
Burpee to Bar
