Skill Work
Pull-ups
“Aero”
AMRAP 14:
20 Kettlebell Swings (53/35#)
20 Box Jumps (24/20″)
20 AbMat Sit-Ups
20 Kettlebell Front Rack Step Ups (20″)
200 Meter Run
Core Work
Sweat Class
AMRAP 5:
10 Kettlebell Swings (44/26#)
10 Box Jumps (20″)
10 AbMat Sit-Ups
10 DB Front Rack Step Ups (20″)
200 Meter Run
Rest 1 minute
AMRAP 5:
10 Kettlebell Swings (44/26#)
10 Box Jumps (20″)
10 AbMat Sit-Ups
10 DB Front Rack Step Ups (20″)
200 Meter Run
Rest 1 minute
AMRAP 5:
10 Kettlebell Swings (44/26#)
10 Box Jumps (20″)
10 AbMat Sit-Ups
10 DB Front Rack Step Ups (20″)
200 Meter Run
Core Work
