AMRAP 7
12 Box Jumps
9 Push -ups
6 DB Hang Squat Cleans

Rest 5 Minutes

AMRAP 8
5 Pull-ups
14 Lunges
5 Burpee Deadlifts

Rest 5 Minutes

AMRAP 10
3 Power Snatches (60% of 1 RM)
6 Burpees over the Bar
9 Straight Leg Sit-ups with med ball