Conditioning
5 RFT
7 DL, 275/185
30 Air Squats
7 Strict HSPU
Sweat Class
2 minute AMRAP: Double Unders
2 minute AMRAP: Lunges (Adv: scale up to Goblet lunges)
Rest 4 minutes
4 minute AMRAP:
12 Russian Kettlebell Swings (24/16)
12 No Push up Burpees
Rest 4 Minutes
2 minute AMRAP: Lunges (Adv: scale up to Goblet lunges)
2 minute AMRAP: Double Unders
