21 Deadlifts
42 Calorie Bike or 63 Cal Row
84 Double-Unders
15 Deadlifts
30 Calorie Bike or 45 Cal Row
60 Double-Unders
9 Deadlifts
18 Calorie Bike or 27 Cal Row
36 Double-Unders
Sweat Class
30 Minute AMRAP
On the Minute
1- Double pushup burpee
2- Handstand Hold
3- Toes 2 Bar
4-Dips
5- Double Unders
