Barbell Conditioning
Teams of 3
7 minute AMRAP
Back Squat
50 Reps at 135/95
50 Reps at 155/105
AMRAP at 185/135
3 min Rest
7 minute AMRAP
Bench Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
7 minute AMRAP
Strict Pull ups
After Party
3 sets of:
10m Handstand Walks
