Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
Skill Conditioning
EMOMx10:
Odd: 10 TTB + 10 OHS
Even: Rest
Sweat Class
Skill Work on TTB
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans
1:00 Burpees over Bar
1:00 Rest
