Snatch
1 rep Max
Clean and Jerk
1 rep Max
EMOMx10
Minute 1- 5 Front Sqauts for max load
Minute 2- 10 HSPU – do as many as possible strict
Masters Strong
2×5 Front Squat
3×5 Bench
Chin ups
Glute Ham Raise
Snatch
1 rep Max
Clean and Jerk
1 rep Max
EMOMx10
Minute 1- 5 Front Sqauts for max load
Minute 2- 10 HSPU – do as many as possible strict
Masters Strong
2×5 Front Squat
3×5 Bench
Chin ups
Glute Ham Raise
