Partner 1 performs 50 KB swings 50/35# while Partner 2 holds a handstand. Switch. If handstand is broken, perform 5 burpees each before continuing
Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch. If overhead position is broken perform 5 burpees each before continuing
Partner 1 performs 50 sit-ups while Partner 2 holds the bottom of a squat. Switch. If squat position is broken perform 5 burpees each before continuing
Partner 1 performs a 200m run, while Partner 2 holds a plank. Then swap for 2 Runs each. If plank is broken, perform 5 Burpees each when runner gets back before continuing.
