3 Rounds:
500 Meter Row
12 Deadlifts 245/165#
15 Box Jumps 30/24″

Sweat Class
500 Meter Row
12 Deadlifts KB or Barbell
21 Box Jumps 24/20″

Core Work
4 Rounds at each movement
Tabata
:20/:10
Toes to Bar
Superman
Knees to elbow