Conditioning
5 RFT:
10 1-arm DB Power Snatch, 50/30
20 Cal Row
2. Strength
5 Giant Sets of:
5 Weighted Strict Pull ups
5 Weighted Strict Dips
10 Back Rack Lunges, (5/side)
Rest 2-3 mins after each round.
Sweat Class
Up to 10 rounds, as time permits, for times of:
250/200 m Row
12 No Pushup Burpees
21 Double Unders
Rest 1:1
