Zombie Wod
Row 800m
20 Deads 135/95#
40 Wall Balls over the Bar
31 Box Jumps
40 Pushups
20 Pullups
Row 400m
Zombies start 3:30 after the Live Bodies
If you fail to catch a warm one – 25 Burpees
If you get caught – 25 Burpees
THE LIVING:
Lisa, Dan, Chris, Ivo, Corey, Michael, Wendy, Melissa, Sarai & Mandi- (welcome!)
ZOMBIES:
Travis, Andrew M, Jake, Dallas, Rob & Rachel G
