Build to a heavy Power Clean
Then,
AMRAP 3:
15 Calorie Row
15 Power Cleans (95/65#)
Rest 3:00
AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80#)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (135/95#)
Sweat Class
4 min AMRAP – Burpees
4 min Rest
3 min AMRAP GTOH 95/65#
3 min rest
2 min AMRAP Pull ups
2 min rest
1 min AMRAP Front Squat 95/65#
1 min rest
30 sec of max effort DU’s
