Strength
3 attempts to establish a 1RM Snatch (meet style).
3 attempts to establish a 1RM Clean & Jerk (meet style).
Conditioning
5 rounds of:
250′ Shuttle Run (50′ sections)
15 C2B Pull-ups
7 Floor to Overheard 155/105#
Strength
3 attempts to establish a 1RM Snatch (meet style).
3 attempts to establish a 1RM Clean & Jerk (meet style).
Conditioning
5 rounds of:
250′ Shuttle Run (50′ sections)
15 C2B Pull-ups
7 Floor to Overheard 155/105#
