Clean Drills
12min EMOM
1x High Hang Clean
1x Hang Clean
1x Squat Clean*Focus on form and proper positioning.
**Go up in weight every 2mins as form allows.

AMRAP 8
Ascending Rep Scheme, 2, 4, 6, 8…
Power Cleans 135/95#
Bar Over Burpees

Sweat Class
Skill : Hang Clean
AMRAP 20
Teams of 3
18 Pull-ups
18 HSPU/ DB Presses
18 Power Clean (DB’s or Bar)
*18 cumulative reps
**Complete each movement before moving on to the next
Row 10 Calories each ( 2 resting at a time)