31 HEROES
8 Thrusters 155/105#
6 Rope Climbs
11 Box Jumps 30/24″
Continuous run with 45/25#
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with (45/25). When Partner 2 returns from the run, Partner 1 will grab the weight, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
The weight selection for thrusters should be something that you could complete 10+ repetitions unbroken when fresh. This is a heavier stimulus, but something that could be completed in 1-2 sets within the workout.
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