Back Squat
5×3 at 80% of 1RM
AMRAP 5
Squat Snatch
RX: 155/105
Masters 40-49: 135/85
Masters 50+: 115/65
Scaled: 75/45
Sweat Class
4 Rounds
3 Minute AMRAP (30 sec rest between rounds)
Run 200m or Row 175m
9 Thrusters 95/65#
6 Pull-ups (sub ring rows)
3 sets:
OH DB carry – 4 laps right arm/4 laps left arm
Core Work
