“Deck of Cards”
Spades: Kettlebell Swings (53/35#)
Clubs: Goblet Squats (53/35#)
Hearts: Ab-mat Sit-ups
Diamonds: Burpees
Aces: Walking Lunges
Optional Lift cashout:
3×3 Deadlift, Back Squat or Press
“Deck of Cards”
Spades: Kettlebell Swings (53/35#)
Clubs: Goblet Squats (53/35#)
Hearts: Ab-mat Sit-ups
Diamonds: Burpees
Aces: Walking Lunges
Optional Lift cashout:
3×3 Deadlift, Back Squat or Press
