“Zeus”
3 RFT
30 Wall Balls 20/14
30 Sumo deadlift high-pulls 75/55
30 Box jumps 20″
30 Push presses 75/55
30 Calorie Row
30 Push-ups
10 Back squats Body weight
Sweat Class
On a 4 minute interval, complete each movement as written:
0-4 minutes: Max Calories for Rowing
4-8 minutes: 50 Wall balls (20/14), rest remainder of interval
8-12 minutes: 75 Sit ups, rest remainder of interval
12-16 minutes: 150 Double Unders, rest remainder of interval
16-20 minutes: 75 Sit ups, rest remainder of interval
20-24 minutes: 50 Wall balls (20/14), rest remainder of interval
24-28 minutes: Max Calories for Rowing
