Strength
Push Press – Build to a Heavy Set of 3
Push Jerk – Build to a Heavy Set of 2
Split Jerk – Build to a Heavy Set of 1
Conditioning
AMRAP 10:
5 Toes to Bar
10 Pushups
15 Air Squats
Sweat Class
For time:
500 m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Rest 2 minutes
For time:
500 m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
