Skill
Muscle Up Skill Work
Conditioning
4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches 95/65#
15 Box Jump-overs 24/20″
Sweat Class
16 Minute Partner AMRAP:
4 Front Rack Lunges
6 Lateral Over the Bar Burpees
8 Sit ups
Each partner must complete one round before switching.
