For Time:
30 Burpees
100 Double Unders
100 Kettle Bell Swings 53/35
30 Burpees
After Party:
15 Knees to Elbows
Max Handstand Hold
For Time:
30 Burpees
100 Double Unders
100 Kettle Bell Swings 53/35
30 Burpees
After Party:
15 Knees to Elbows
Max Handstand Hold