Deadlifts
5-5-4-4-3-3
Teams of 2
5 Rounds:
10 Burpees
10 Toes-to-Bar
25/20 Calorie Row
Sweat Class
5 Rounds:
10 Burpees
10 Toes-to-Bar
25/20 Calorie Row
Rest 2:00 minutes between rounds
Durante’s Core
5 rounds for time:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 second Hollow Hold
