Front Squat – Heavy Single
Push Press – Heavy Single
Thruster – Heavy SingleConditioning
EMOMx 10:
Odd Minutes: 200m Run
Even Minutes – 5 ThrustersSweat Class
400m Run
10 Thrusters
20 Sit ups
30 Double Unders
800m Run
30 Double Unders
20 Sit ups
10 Thrusters
400m Run
