Diane
21-15-9
Deadlifts 225/155#
HSPU
8 x :25 on / :15 off
L-Sit Hold
3×10 Hip Extensions
Sweat Class
Teams of 2 – You Go, I Go
21-15-9
Deadlifts 185/135#
Dumbbell Strict Press 35/25#
Burpees
Rest 3:00 minutes
During Rest complete 3 wall walks each
Same core as above
