Teams of 2 or 3
20min AMRAP
One person at each station rotate when station ahead clears
10 DB Man Makers
25 Wall Balls
400m Row
10 Burpee Pull Ups
At 20:00
5min AMRAP
Row for calories
Teams of 2 or 3
20min AMRAP
One person at each station rotate when station ahead clears
10 DB Man Makers
25 Wall Balls
400m Row
10 Burpee Pull Ups
At 20:00
5min AMRAP
Row for calories