Strength
5 RM Strict Press
3 RM Push Press
1 RM Push Jerk
Then…
Conditioning
AMRAP 8:
25 Calorie Bike
50 Sit-ups
Sweat Class
6 Rounds
Min 1: 10 Bench Press
Min 2: Max Hand Release Push Ups
Min 3: Recovery Bike
* Scored by Total Push Ups *
5 Rounds
NFT
20 Sit ups or V Ups
20 Hip Extensions
