Alternating EMOM x 15:
Min 1- :30-:45 Handstand Hold
Min 2- 10 T2B
Min 3- 10 Squat Therapy
For Time:
50-40-30-20-10
Pushups
Box Jumps (24″/20″)
Alternating EMOM x 15:
Min 1- :30-:45 Handstand Hold
Min 2- 10 T2B
Min 3- 10 Squat Therapy
For Time:
50-40-30-20-10
Pushups
Box Jumps (24″/20″)