Strength
Snatch Complex (Every 2 Minutes x 8)
Snatch Complex (Every 2 Minutes x 8)
Power Snatch + High Hang Snatch + Snatch Balance
Conditioning
5 RNFT:
5 Front Rack Reverse Lunges Right Leg
5 Front Rack Reverse Lunges Left Leg
10 Strict Toes-to-Bars, Hanging Leg Raises, or Hanging Knee Raises
20 Calorie Row or 10 Calorie Assault Bike
5 Front Rack Reverse Lunges Right Leg
5 Front Rack Reverse Lunges Left Leg
10 Strict Toes-to-Bars, Hanging Leg Raises, or Hanging Knee Raises
20 Calorie Row or 10 Calorie Assault Bike
Choose an option that allows you to go unbroken on the T2B.
Sprint calories.
Sprint calories.
Sweat Class
30 Minute EMOM
5 Stations
30 Minute EMOM
5 Stations
1 Minute at each station
12/9 Row
20 DB Snatch
12/9 Bike
20 Sit-ups
20 Push-ups
12/9 Row
20 DB Snatch
12/9 Bike
20 Sit-ups
20 Push-ups
:50 time cap per station
