Conditioning
For time:
30 Snatches 95/65 Rx or 135/95 Adv
30 Clean and Jerks 95/65 Rx or 135/95 Adv
30 Thrusters 95/65 Rx or 135/95 Adv
Skill Work
Toes to Bar
Conditioning
For time:
30 Snatches 95/65 Rx or 135/95 Adv
30 Clean and Jerks 95/65 Rx or 135/95 Adv
30 Thrusters 95/65 Rx or 135/95 Adv
Skill Work
Toes to Bar