Nancy
5 Rounds:
400m Run
15 Overhead Squats 95/65#
Sweat Class
21 – 18 – 15 – 12
Double Unders
Box Step Ups
Push Ups
Wall Balls
Sit ups
200m Hill Run
Weights
Back Squat 5×6 at 60% 65% 70% 75% 80%
Bench Press 5×6 at 60% 65% 70% 75% 80%
Clean Deadlifts 5×6 at 60% 65% 70% 75% 80%
Strict Pull-ups 10×6
Strict Toes to Bar 10×6
