Strength
3×5 Press
Conditioning
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Sweat Class
50-40-30-20-10
Jumping Pull Ups
Sit Ups
Walking Lunges
Russian KBS
Double Unders
Strength
3×5 Press
Conditioning
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
Sweat Class
50-40-30-20-10
Jumping Pull Ups
Sit Ups
Walking Lunges
Russian KBS
Double Unders