OPEN GYM 9:30-11:30
Come on in and lift or WOD
#1 10 Minute AMRAP
10 Toes to Bar
15 Wall Ball
#2 3 Rounds for Time
500m Row
12 Hang Power Snatches
50 Double Unders
OPEN GYM 9:30-11:30
Come on in and lift or WOD
#1 10 Minute AMRAP
10 Toes to Bar
15 Wall Ball
#2 3 Rounds for Time
500m Row
12 Hang Power Snatches
50 Double Unders
