27 MARCH 2017

5×2 Overhead Squat

With a Partner, for Time:
100 KB Swings 53/35#
100 Walking Lunges
100 Sit-Ups

Split up reps between partners in any way.

Sweat Class

Skill: Pull-ups
5 Rounds NFT
5 Beat Swings
5 Strict Pull-ups

With a Partner, for Time:
100 KB Swings 53/35#
100 Walking Lunges
100 Sit-Ups

Split up reps between partners in any way.