Skills work: Toes to Bar and Dips

AMRAP 15:
25/15 Calories Assault Bike
15 Toes to Bar
12 Front Rack Reverse Lunges 115/80#
9 Strict Ring Dips

Sweat Class
25/15 Calories Assault Bike
15 Toes to Bar
12 Front Rack Reverse Lunges 95/65#
9 Parallette  Dips