4 Rounds
3 Minute AMRAP (30 sec rest between rounds)
Run 200m or Row 175m
9 Thrusters 95/65#
6 Pullups (sub ring rows)
Accessory Work
3 sets:
OH DB carry – 4 laps right arm/4 laps left arm
Skill Work
Sweat Class
Same as above with KB or DB Thrusters
Skill Work
Remember Kids Class at 4:00, Sweat at 5:00,
Oly Lifting at 6:00 and Yoga or WOD at 7:00
