5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts 155/105#
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
Sweat Class
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
12 KB Deadlifts
9 DB Hang Cleans
6 DB Push Jerks
Directly into…
400M Row
1:30 Bike
50 DU
