5 RFT
200 Meter Run
30 Double Unders
9 Hang Squat Cleans 115/80#
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups 25/15#
Weighted Hip Extensions 25/15#
Sweat Class
5 RFT
Teams of 2
200m Run together
You Go, I Go
30 Double Unders/60 Singles
9 DB Hang Squat Cleans
12 Partner Med Ball Sit-ups
