Strength
Snatch
A. 1×2 at 60%, – pause in the bottom for 10 seconds on both reps
B. 1×2 at 70%, – pause in the bottom for 7 seconds on both reps
C. 3×3 at 75% – pause in the bottom of the first rep for 3 seconds
Conditioning
400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch
Sweat Class
Conditioning from above.
KB’s for snatches.
