Partner WOD:
Partner #1 – Cleans and holds in the Rack
Partner #2 – Rows
When #1 drops the weight switch.
***Completed when 1500 meters are rowed. Do not start the row until the weight is in the partners rack.
Then…
Partner #1 Ring Dip holds extended
Partner #2 Dumb Bell Thrusters.
When #1 loses the hold…Switch
***Completed when 100 thrusters are completed.
Then…
Partner #1 high plank holds
Partner #2 toes to through rings
When #1 loses the plank…switch
***Completed when 100 toes through the rings are completed
