Teams of 3 – ONE bar, ONE rope, ONE medball

A)  FRAN
21-15-9 Thrusters (95#/65#) & Pullups

B)  ISABEL
30 Snatches (75#/55#)

C)  ANNIE
50-40-30-20-10 DUs & Situps

D)  ELIZABETH
21-15-9
Power Cleans & Ring Dips (135#/95#)

E)  KAREN
150 Wall Balls (20#/14#)

11-26-16