26 MAY 2016

Every 2 min for 10 min:
Back Squat
Set 1- 6 reps @ 65%
Set 2- 4 reps @ 75%
Set 3- 2 reps at 85%
Set 4- 2 reps at 90%
Set 5- 1 rep at 95%

1 set Max reps @ 85%

For time
40 Wall Balls 20/14#
400m Run
40 Burpees
400m Run
40 Wall Balls 20/14#