Conditioning
21-15-9-15-21
Wall Ball 20/14
Box Jump Over 24/20″
200 m Run

Strength
3×3 Back Squat

Core Work
Hanging Leg Raises
Weighted Sit ups
Back Extension

Sweat Class
21-15-9-15-21
Wall Ball 20/14
Box Jump Over 24/20″
200 m Run

6-27