A) EMOM 5:
Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5:
Heavy Power Clean
then
Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 Double Unders
2 Power Cleans (135/95), 30 Double Unders
3 Power Cleans (135/95), 30 Double Unders
Add (1) Power Clean per round
2 Minute Push ups Challenge (Max)
Sweat Class
100 Double-Unders
750m Row
800m Run
50 Double-Unders
500m Row
400m Run
25 Double-Unders
250m Row
200m Run
2 Minute Push up challenge (Max)
Core
NFT
100 Sit ups
100 Flutter kicks