OPEN 16.1
RX:
20 Minute AMRAP
25-ft. Overhead walking lunge
8 Burpees over the bar
25-ft. Overhead walking lunge
8 Chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled:
20 Minute AMRAP
25-ft. Front rack walking lunge
8 Burpees
25-ft. Front rack walking lunge
8 Jumping chin-over-bar pull-ups
Men lunge 45 lb.
Women lunge 35 lb.
For all workout standards visit:
http://games.crossfit.com/workouts/the-open/2016#tabs-1
