Teams of 3
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/115)
rest 3 minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
Sweat Class
EMOM 12
8 KBS
8 HSPU
Rest 3 min
4 RFT
250m Row
12 Wall Balls
6 Burpee Box Jumps
Rest 3 min
40,30,20,10
Sit-ups
Lunges
